Online Therapy in New Jersey
Why Online Therapy?
Whether you live in Jersey City, Hoboken or Freehold, online therapy is incredibly time saving and effective. Through online therapy, you can get amazing results and achieve your therapy goals, all from the comfort of your own home. Forget sitting for an hour in traffic, dealing with PATH train delays or finding a babysitter for your kids. You are a high-achieving woman with a busy life - it’s hard enough to make time for therapy appointments, let alone commuting or leaving work early. Through online counseling, you can be in your own space, achieving progress and gaining insight where you feel most comfortable and safe.
Online Therapy in New Jersey Can Help
I’ve actually been providing online therapy since 2018—yes, that’s two years before COVID! When I first started working at a group practice that offered video therapy, I was a bit skeptical—could it really be as effective as in-person sessions? I quickly realized that not only did most of my clients made progress just as fast online, but they even preferred the convenience of meeting with a therapist from their own safe space at home. By the time the pandemic hit in 2020, my clients and I were already set up for success with video sessions. I haven’t looked back—online therapy offers a level of flexibility and convenience that is so crucial in the busy world we live in. You don’t have to take my word for it - many studies have shown that telehealth is just as effective as in-person care.
Benefits of Online Therapy
Saves You Time
You are a busy high achieving woman, you don’t have time for sitting in traffic to get to therapy! No need to rush back from your weekend at the shore to meet at an office, or take the entire morning off from work to attend a 50 minute appointment. Online therapy provides you the flexibility to meet from wherever you have a comfortable and private space with secure internet, whether that’s at home, in your office or at your parent’s house in the suburbs.
Greater Access to High Quality Care
Online therapy allows you to connect to specialists from all over the state. Maybe you live in a small town where there isn’t much access to mental healthcare. Maybe your neighborhood doesn’t have a specialist trained in the issue you are looking to treat, or there aren’t many providers of diverse backgrounds in your immediate area. Online therapy allows you to see a provider who may live miles away from you, but gets you in a way that someone more local to where you live may not.
Flexible and Effective
Not online is online therapy as effective as in-person, many clients actually feel that they are more comfortable opening up in their own home than they would in a sterile office space. Attending therapy appointments through video allows for greater flexibility with childcare, reduces the need for meticulously planning ahead, and allows you the freedom to choose where is most comfortable and convenient for you to meet.
Online Therapy Throughout All Of New Jersey
A huge benefit of online counseling is that whether you live in a commuter city Montclair or Weehawken, a suburban area like Summit or Parsippany, or down in Red Bank by the shore, you can access therapy comfortably from your own home.
Whether you are struggling with anxiety, people-pleasing, perfectionism, postpartum mental health or cultural identity issues, online therapy can help you access care that is highly effective and tailored to your need.
